In this post, I share how art has been crucial in my healing journey and offer practical tips for using art for healing and transformation.
Working with the chakras can bring about profound healing and transformation. This energy system within offers us insight into the subtle energies of our existence.
Feeling stuck sucks. It’s a frustrating and inevitable part of life. We all encounter moments when we’re unsure of how to move forward. I personally struggle
I love that experience of being fully immersed in the task at hand, enjoying the process and having access to creative energy. In this blog
In this blog post, I delve into the possibilities that arise when we stand at the center of our own existence, as expressed through a
“It’s okay not to know,” my mum would gently reassure me on numerous occasions over the years. Each time I went to her and
Like many of us, I’ve had my own daily practice of journaling about what I am grateful for for many years and I’ve experienced first
What a beautiful sight, sun lit streets lined with vivid autumn colors. And who doesn’t love crunching through the leaves in the woods at this time
I recently gave myself the challenge of going on a ‘no worrying and no complaining’ diet. As soon as I got started I noticed I
Is there a loss you want to process in a way that helps you heal and find closure, while honoring the loss? Losing someone or
