This simple, fun and powerful practice, helps me launch into the New Year with greater enthusiasm, curiosity and excitement about the year ahead. I call
The poem that follows is from my book SWEET – Highs, Lows & Mystic Glows (an autobiography written in verse). It expresses my personal journey
Self-care is not a luxury or selfish, it’s a necessity, and the more we make taking care of ourselves a priority the better our lives
Sacred tears cleansed my cheeks and I was feeling sad and vulnerable as that ‘time of the month’ drew close. The sadness was interrupted when
What edible plants are growing in your backyard or in your neighbourhood right now? In this post I wanna share with you the delicious, nutritious
What’s your favourite way to express your creativity? As a youngster I loved to paint and draw… However by the time my teenage shenanigan years,
The beauty of collage is that you don’t have to be an ‘epic artist’ or a ‘good writer’ to create something meaningful and beautiful. You
It’s March and I’m here in winter wonderland, knee high in snow, while my buddies back in the UK are hanging out with the daffodils