This simple, fun and powerful practice, helps me launch into the New Year with greater enthusiasm, curiosity and excitement about the year ahead. I call
The poem that follows is from my book SWEET – Highs, Lows & Mystic Glows (an autobiography written in verse). It expresses my personal journey
Self-care is not a luxury or selfish, it’s a necessity, and the more we make taking care of ourselves a priority the better our lives
What’s your favourite way to express your creativity? As a youngster I loved to paint and draw… However by the time my teenage shenanigan years,
The beauty of collage is that you don’t have to be an ‘epic artist’ or a ‘good writer’ to create something meaningful and beautiful. You
The reality of this whole situation has reached my tummy, my heart, my brain
I am doing my best to be love, send love and stay calm and sane
The winter solstice is that time in which we honour the dark and welcome the light. As we enter the shortest day and longest night
It’s March and I’m here in winter wonderland, knee high in snow, while my buddies back in the UK are hanging out with the daffodils