Feeling stuck sucks. It’s a frustrating and inevitable part of life. We all encounter moments when we’re unsure of how to move forward. I personally struggle
Like many of us, I’ve had my own daily practice of journaling about what I am grateful for for many years and I’ve experienced first
What a beautiful sight, sun lit streets lined with vivid autumn colors. And who doesn’t love crunching through the leaves in the woods at this time
Grief is a natural emotional response to loss or change. It’s an inevitable part of the human experience. Whether it’s the loss of a loved
Many of us have a desire to increase healthy energy in our system. This may come after a time of burnout, loss, responsibility or exhaustion.
What are your pillars of a fulfilling life? Only you know the answer to this question. I have been pondering recently, like I often do,
Sacred tears cleansed my cheeks and I was feeling sad and vulnerable as that ‘time of the month’ drew close. The sadness was interrupted when
The winter solstice is that time in which we honour the dark and welcome the light. As we enter the shortest day and longest night
I had the privilege of being the ‘roady’ for an amazing artist, Tatiana Katara, who paints live at big music festivals. Her paintings are epic.
