Soul-Centered Coaching with Shereen Baird

Chakra Inner Healing

Coaching Package

Bring Awareness and Healing to Your Energy Centers 

Join Shereen for an enlightening online coaching experience where you will have a unique opportunity to explore the subtle energies within you and cultivate deep healing on all levels of your being. Each week you will dive deep into a different energy center, uncover any blocks and restore balance in this area so energy can flow freely.

Working with the Chakras can help us:

Let's Talk!

Book a complimentary 1-hour Insight Coaching Session! During this session, you'll have the opportunity to explore your goals and energy patterns, gain clarity on what might be hindering forward movement, and discover what life is calling you towards next. You'll leave with a personalized action plan and you’ll have the chance to ask any questions about this coaching package or my other offerings, and you’ll receive personalized pricing information tailored to your unique situation. Our session will take place via Zoom. I look forward to meeting you!

What is Inner Chakra Healing?

The chakras are powerful energy centers located along the spine, each associated with specific qualities and aspects of our physical, emotional, and spiritual well-being. When these energy centers are balanced and aligned, we experience harmony, vitality, and a sense of wholeness. However, stress, trauma, and negative patterns can block or imbalance the chakras, leading to physical, emotional, or spiritual dis-ease.

The Chakra Inner Healing Coaching Package is designed to guide you through a deep exploration of each chakra, addressing imbalances, and bringing healing and awareness to every aspect of your being.

Each session of our Inner Chakra Healing Coaching Package is tailored to dive deep into a specific chakra, utilizing a combination of coaching, meditation, visualization, energy healing techniques, and personalized practices to facilitate profound healing and transformation.

We will have seven private one-on-one coaching sessions exploring the seven main chakras. Plus this package includes x 2 BONUS sessions, as well as the Chakra Boast Bundle BONUS and the Chakra Meditation Series BONUS. Below are more details on what’s included and what you can expect in each session. Our sessions can be scheduled at a time convenient to you and take place via Zoom.

Session Details:

BONUS SESSION: Higher Self Journey

Our "Higher Self Journey" bonus coaching session lays the essential groundwork for our chakra work together. Through a guided journey and introspection, you will meet your higher self guides, who will be there to support you as you explore each chakra. This session sets the stage for deeper healing to occur within each energy center.

Root Chakra: Stability

In this coaching session we will focus on exploring and bringing healing to the first chakra, we delve deep into the foundation of your being. Together, we address any imbalances or blockages in your root chakra, which governs your sense of security, stability, and connection to the physical world.

Sacral Chakra: Creativity

In this coaching session, we turn our attention to the sacral chakra, the center of creativity, pleasure, and emotional balance. Through guided practices, we explore and heal any blockages in this energy center, fostering a deeper connection to your creativity, sensuality, and emotional well-being.

Solar Plexus Chakra: Power

This coaching session focuses on the solar plexus chakra, which governs personal power, self-esteem, and confidence. Through targeted exercises, we work to balance and strengthen this energy center, empowering you to embrace your inner strength, assertiveness, and authentic self-expression.

Heart Chakra: Love

In this session, we delve into the heart chakra, the seat of love, compassion, and connection. Through heart-centered practices, we nurture healing and balance, fostering a greater capacity for love, forgiveness, and emotional openness in your relationships and life.

Throat Chakra: Communication

Our coaching session centers on the throat chakra, responsible for communication, self-expression, and authenticity. Through guided techniques, we address any blockages in this energy center, empowering you to speak your truth with clarity, honesty, and confidence.

Third Eye Chakra: Insight

In this session, we explore the third eye chakra, the center of intuition, insight, and inner wisdom. Through focused practices, we awaken and balance this energy center, deepening your intuition, enhancing your clarity of vision, and expanding your spiritual awareness.

Crown Chakra: Spirituality​

Our coaching session revolves around the crown chakra, representing spiritual connection, transcendence, and divine consciousness. Through transformative practices, we open and align this energy center, facilitating a deeper connection to the universe, higher states of consciousness, and spiritual enlightenment.​

BONUS SESSION: Integration

In this bonus integration coaching session, we weave together the healing and wisdom from all seven chakras. Through guided practices, we foster alignment and coherence across mind, body, and spirit, promoting holistic well-being and self-awareness

BONUS: Chakra Boost Bundle

The Chakra Boost Bundle is tailored to provide you with extra resources for exploring and nurturing each energy center between our sessions. With these tools, you can maintain harmony, deepen your connection, and foster healing within your Chakras, empowering your ongoing journey of greater self-discover and self-expression.

BONUS: Chakra Healing Meditation Series

As a special addition to our journey together, you'll receive the Bonus Chakra Healing Meditation Series at the end of our coaching sessions. This series of three guided meditations is designed to further support your exploration of the energy centers. You will dive deeper into your Chakra journey and continue nurturing your well-being with these guided practices.

Let's Talk!

Book a complimentary 1-hour Insight Coaching Session! During this session, you'll have the opportunity to explore your goals and energy patterns, gain clarity on what might be hindering forward movement, and discover what life is calling you towards next. You'll leave with a personalized action plan and you’ll have the chance to ask any questions about this coaching package or my other offerings, and you’ll receive personalized pricing information tailored to your unique situation. Our session will take place via Zoom. I look forward to meeting you!

Are you ready to embark on a transformative journey of self-discovery and healing?

Any questions? Email shereen@theflowerhoodproject.com

More About Chakras

Chakras: Portals of Subtle Energy

The seven chakras can be viewed as beautiful portals through which subtle energies and information from higher planes of existence, such as the astral or causal plane, flow into us. Chakras act as regulators and transformers, receiving, processing, and distributing pranic life-force energy to the subtle body.

Understanding and Healing Through Chakras

By connecting with the energy within our chakras, we gain a deeper understanding of ourselves and learn to heal on all levels. When aligned, chakras form a vertical channel along the spine, allowing two major energy currents to travel up and down this channel, facilitating liberation and manifestation.

The Path to Healthy Chakras

Facing challenges with openness is crucial for understanding your path to healthy chakras. This journey leads to freedom, health, and bliss after enduring hardship. Effort towards clearing blockages within the chakras results in a more harmonious and productive flow of life-force energy, both inwardly and outwardly.

Achieving Harmony and Connection

Clearing blockages makes it easier to connect with your surroundings and achieve your goals. A balanced chakra system helps life-force energy flow more harmoniously, enhancing your overall well-being and productivity.

 

 

About Shereen

Shereen, a certified Life & Energy Coach, guides her clients in enhancing their energy flow, fostering creativity, nurturing emotional wellness, and deepening their connection to their soul’s wisdom. Through her support, they gain the ability to move towards their priorities with increased ease and joy, enabling them to fully embrace and live their soul’s goals.