Healing with Chakra Wisdom: Overcoming Blocks and Restoring Harmony

Working with the chakras can bring about profound healing and transformation. This energy system within offers us insight into the subtle energies of our existence. 

I first began my own exploration of the Chakras while I was in India doing my Yoga Teacher training then later throughout my Energy Coach training, where I certified in the ‘Chakra Inner Healing’ program. 

Entering into the world of each energy center has brought me deeper spiritual understanding, greater self-awareness and much needed healing. It’s a wonderful tool that I continue to use on a regular basis to help me become aware of where I’m off, so I can use the techniques I’ve learned to rebalance and clear what might be preventing the energy in my body from flowing freely.

Experiences such as stress, grief, trauma, lack of direction and negative patterns can block or imbalance the chakras, leading to physical, emotional, or spiritual dis-ease. When the chakras are in balance and energy is flowing freely, we experience greater health, vitality, and harmony.

Originating from ancient Indian traditions, “Chakra” mean’s “wheel” or “disk” in Sanskrit. It is believed that there are seven main energy centers, spinning vortexes of energy located along the spine, from the base of the tailbone to the crown of the head.

Each chakra is home to specific aspects of our being, here are a few of the main qualities or each energy center:

Root Chakra (Muladhara)

Location: base of the spine

Qualities: safety, stability, sense of security, feeling grounded.

Sacral Chakra (Swadhisthana)

Location: lower abdomen, 

Qualities: creativity, individuality, pleasure

Solar Plexus Chakra (Manipura)

Location: upper abdomen

Qualities: identity, personal power, self-esteem, and confidence.

Heart Chakra (Anahata)

Location: center of the chest

Qualities: love, compassion, empathy, connection

Throat Chakra (Vishuddha)

Location: throat

Qualities: speaking our truth, listening deeply, communication

Third Eye Chakra (Ajna)

Location: between the eyebrows

Qualities: insight, intuition, psychic abilities

Crown Chakra (Sahasrara)

Location: crown of the head, 

Qualities: divine connection, interconnectedness, spiritual enlightenment

There are a variety of practices we can engage with in order to bring balance and healing to our chakras, including meditation, yoga, tai chi, breathwork, and energy healing techniques.  I personally use a combination of these and more with my coaching clients who partake in my Chakra Inner Healing Coaching Package. During our sessions we dive deep into each energy center and address any imbalances so we can restore the flow of energy.

By understanding and working with these energy centers, we can cultivate greater awareness, balance, and alignment in our lives. I love that the chakras offer us timeless wisdom to help us navigate every day challenges and give us access to the depths of our being.

To find out more about my Chakra Inner Healing Coaching Package click here.  Alternatively, book a complimentary 1-hour Insight Coaching Session where you will have the opportunity to explore your current priorities and gain clarity and insights into what might be blocking you and what life is calling you towards next. You’ll leave with a personalized action plan, plus you’ll be able to ask questions about my current coaching package offerings and determine if working with me is the right fit for you. Click here to schedule your complimentary session. Our session will take place via Zoom.