This short and sweet Capacitor Tai Chi sequence that you can learn and practice anywhere-anytime, can help you ground and re-connect. It can help empower you to engage with your own healing process and give you a deeper experience of our interconnectedness with our world and our fellow creatures and human beings. Personally I enjoy doing this sequence on my lunch break.
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Your Creative Spirit: Using Art to Heal Your Heart
In this post, I share how art has been crucial in my healing journey and offer practical tips for using art for healing and transformation.