Energy Cleanse Routine

This is an effective practice to release any negative energy you may be holding onto and cleanse your auric field so you are less likely to take on or be consumed by other people’s energy fields. 

You can use this technique as part of your morning/evening routine and before or after you are surrounded by large crowds of people or any other overwhelming experience you may encounter.

Life & Energy Coaching with Shereen

Schedule your FREE Insight Session

I invite you to a special FREE 1 hour coaching session. You will gain insights and clarity into different areas of your life and you’ll come away with an action plan for yourself. 

Our coaching session will take place via Zoom.  This allows you to create a sacred space in your own home or wherever you may be, in preparation for our session together.

I look forward to meeting you.

Unlock daily habits
that nourish you.


Give your body, mind and soul a daily boost with this FREE journaling prompts practice.