These conscious breathing techniques can help reduce stress and anxiety and bring you a greater sense of peace. This video series teaches you three simple ways you can use your breath to soothe yourself, sitting, standing and lying down.
You can use either of these in times of distress and I recommend taking a moment throughout your day to engage with one of these techniques. Maybe set an alarm to remind yourself to do this. These breathing techniques alone can have tremendous effects on your overall well-being.