In this post, I share how art has been crucial in my healing journey and offer practical tips for using art for healing and transformation.
Working with the chakras can bring about profound healing and transformation. This energy system within offers us insight into the subtle energies of our existence.
In this blog post, I delve into the possibilities that arise when we stand at the center of our own existence, as expressed through a
“It’s okay not to know,” my mum would gently reassure me on numerous occasions over the years. Each time I went to her and
Is there a loss you want to process in a way that helps you heal and find closure, while honoring the loss? Losing someone or
Grief is a natural emotional response to loss or change. It’s an inevitable part of the human experience. Whether it’s the loss of a loved
Self-care is not a luxury or selfish, it’s a necessity, and the more we make taking care of ourselves a priority the better our lives
Sacred tears cleansed my cheeks and I was feeling sad and vulnerable as that ‘time of the month’ drew close. The sadness was interrupted when
May you find a way to move through the griefMay you find that much needed reliefMay you find a way to nurture the child in
What’s your favourite way to express your creativity? As a youngster I loved to paint and draw… However by the time my teenage shenanigan years,
