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FOLLOW THROUGH
On Your Meaningful Projects

with soul-centered coaching

I can help you get out of your own way so you can fulfill your projects and missions and share your work and wisdom with the world.

Book a Free Consultation

Do you feel called to pursue a project or idea but struggle to follow through?

Maybe you have a book inside you, an album your working on, a business idea, a creative project, or a mission you feel deeply connected to.

And yet…

You dream of making progress but find yourself stuck, either procrastinating or getting caught in endless loops of perfectionism, never feeling able to complete the task at hand.

Despite your passion for your project, you struggle to stay focused. Your mind constantly jumps from one idea to the next, leaving projects half-finished and momentum hard to find.

Juggling your creative work while trying to keep up with the other important parts of your life leaves you burned out and completely drained.

Even with your talents and experience, self-doubt and imposter syndrome creep in, making you question whether your work is valuable or if you’re good enough.

The thought of putting your work out there fills you with fear—what if it’s not good enough, or worse, what if no one even notices?

Sometimes you wonder what the point is, feeling a disconnect from the deeper purpose that initially sparked your creative journey in the first place.

If any of these sound like you, know that you’re not alone.

I’ve been there too. I’ve faced all of these challenges (and more) while pursuing meaningful goals.

Imagine this instead…

Imagine sitting on your meditation cushion first thing in the morning, and as you sit there feeling peaceful and energized, you can’t wait to get to work on your projects.

You’re at your keyboard (or piano, or easel), and take a moment to pause. Instead of that old feeling of frustration, you lean back and smile. You know how to reconnect. A quick grounding breath brings fresh inspiration, and soon your hands are moving again, alive with creative flow.

You’re brushing your teeth, looking into the mirror. There’s a lightness in your face, a calmness in your eyes. The doubts and distractions that used to hold you back feel far away. You’re proud of the progress you made today, even the small steps.

You’re standing in front of a group, sharing your work—a book reading, an art gallery, a talk, or a presentation. The room is quiet, captivated. You’re grounded, your voice steady, and you feel a deep joy knowing your work is making an impact.

I can help make this a reality for you

I’ll guide you through my 5-Step Process:

  • Step 1:
    Build Your Confidence (let go of whats holding you back)
  • Step 2:
    Empower Your Creativity and Intuition (connect with your creative spark and inner guidance)
  • Step 3:
    Develop a Plan (map out a clear path to get you where you want to go)
  • Step 4:
    Build Your Support System (gather the people and resources you need to succeed)
  • Step 5:
    Complete Your Projects and Share Your Work
    (take consistent, graceful action and bring your projects to life)
Learn More

What clients are saying

I hired Shereen to help me follow through on a self directed creative project. I was coming up against procrastination, doubt, perfectionism and planning to name a few of the issues hindering productivity. There was no one to blame but myself! Along with the resolve to change that situation came the guidance of Shereens coaching sessions. Shereen worked with my specific set of needs, coming up with a program in an organized and clear fashion that had me buzzing all week till the next session. She showed me new angles on old insecurities that gave me the way out of those familiar mind traps. Simple tools I will work with for a long time to come for sure. Thanks much Shereen! Best, Soren
Soren
Soren
Shereen was always 100% present with me and my sometimes erratic thought processes. Her focus is razor sharp, even when mine was jumping all over the place. She always brought me back to my intention. I appreciate her sense of humor and her ability to set me at ease. She also is very wise and has an innate knowing of how to address and alleviate my worries and fears. My biggest learning came during the weekly assignments Shereen gave me. They were simple enough to do every day, and by doing them every day, I learned patience, persistence, and getting over feelings of insecurity and unhappiness with my work. I would highly recommend Shereen to anyone struggling with some aspect of their life or job. Her warmth and calm, loving approach make it truly easy to relax and trust, not only her but oneself. She uses meditation, breathing, and going inward to create space for the work ahead at each session. I know that someone who has an artistic block or is temporarily stuck with a specific issue, would greatly benefit from working with Shereen.
Malka
Malka
TRANSFORMATIONAL! Shereen's approach is nothing short of remarkable. With her unwavering empathy, intuitive nature, and genuine kindness, she effortlessly cultivates an environment that fosters personal growth. I have had the privilege of experiencing her thoughtfully curated and tailored meditative journeys, and the impact has been truly empowering. Shereen's guidance has enabled me to maintain a profound sense of connection and tranquility even amidst challenging situations. I cannot express enough gratitude for the serenity and enhanced self-awareness she has nurtured within me. Without hesitation, I wholeheartedly endorse her services to anyone seeking a profound transformation.
Vielka
Vielka
I have no hesitation in recommending Shereen as a coach. As others have highlighted, she is kind, caring, and empathetic. Her voice is very calming, yet brimming with playful energy. The guided meditations have been crafted in a way that build upon each other and give you a sense of progress. Her wholistic approach with life coaching is refreshing and has been very helpful. Working with her has allowed me to look deep and connect with my strengths and my authentic self that has lead to concrete improvements in my work/life in a way that I have not found with ‘traditional’ coaching. I would encourage everyone to sign up whilst Shereen remains an undiscovered diamond. Opportunities to work with such a natural talent are rare and to be grabbed with both hands.
Rakesh
Rakesh
Shereen, thank you so much for helping me to finally get on top of my personal finances. After years of procrastination, false starts and self-shaming, I'm proud to say I am in control of my finances and am achieving my goals. Your coaching style is truly empowering. You guided me to the place where memories reside. You held the space and shined the light for me to see the true nature of my obstacles, to heal old wounds and find creative, empowering ways to rewrite my story. I am forever grateful. I endorse you wholeheartedly to anyone who wants to make meaningful changes in their life.
Tom
Tom
Shereen was kind, upbeat, insightful and understanding. She helped me dive into my situational anxiety and create some personalized grounding in the present techniques for me to do every day. She asked questions that helped me explore how I was feeling. She prompted a cool art project for me to look at every day to come back to present. Very helpful, clarifying and nurturing session. Thank you 🙂
Jai
Jai
Working with Shereen is truly a gift to oneself! She is a compassionate human being who helps people find their way through challenging or difficult experiences. At the beginning of each of our sessions together, her very soothing voice helped me become calm and centered. The affirming and strengthening exercises she then led me through always helped me be in touch with and express my goals. She herself has deep soul goals which enable her to connect to higher resources, which help her enable individuals to restore their energy and gain clarity. My experiences with Shereen were very enlivening and supportive, helping me articulate and move forward to realize my dreams. I highly recommend her as a Life & Energy Coach.
Kathy
Kathy
I have really enjoyed my sessions with Shereen. This is the first time I have a life coach and the sessions so far has helped me put my experiences in perspective.  The sessions has also helped me understand myself better, my strengths and areas I can explore to stretch myself. Shereen has adapted the sessions to my style of learning and that has also helped me in communicating my learning needs outside of these sessions to others. Her empathy and patience in these sessions have been greatly appreciated. I would recommend her services to anyone who want to gain better insights to themselves.
Shidrati
Shidrati
Shereen Baird brings a wealth of knowledge, training and positive persuasion to her coaching. The exploration of possibilities within oneself is a foundation of her work. Shereen offers insightful guidance in prioritizing objectives and goals. She promotes personal responsibility and accountability during and between sessions. Shereen demonstrates compassion, empathy and spirituality in her practice. If you're needing assistance/feeling "stuck"/ searching for supportive suggestions, Shereen's coaching may be just what you're looking for as the next step toward living your best life.
Toni
Toni
I would recommend using Shereen's training to anyone who is having problems making decisions as her positive attitude and meditation sessions helped me to evaluate my future and I finally handed in my retirement form, which I had been putting off for the past year. Shereen's training made me realize that it was time for me to do the things I always wanted to do and make time for myself. Shereen has a caring nature and deep empathy for people and I am so grateful that I did her training sessions. I am certainly a lot happier about my future now and will continue to use the meditation sessions.
Carol
Carol
Shereen. I want to thank you for our beautiful sessions. It’s helped me so much. It’s seriously been life changing. And you are so good at it. So good. Your changing people’s lives. You’ve changed mine. Thank you for all you’ve done for me. Your loving heart is endless. I am beyond blessed. Sending you gratitude, love and light.
Kristen
Kristen
I hired Shereen to help me follow through on a self directed creative project. I was coming up against procrastination, doubt, perfectionism and planning to name a few of the issues hindering productivity. There was no one to blame but myself! Along with the resolve to change that situation came the guidance of Shereens coaching sessions. Shereen worked with my specific set of needs, coming up with a program in an organized and clear fashion that had me buzzing all week till the next session. She showed me new angles on old insecurities that gave me the way out of those familiar mind traps. Simple tools I will work with for a long time to come for sure. Thanks much Shereen! Best, Soren
Soren
Soren
Shereen was always 100% present with me and my sometimes erratic thought processes. Her focus is razor sharp, even when mine was jumping all over the place. She always brought me back to my intention. I appreciate her sense of humor and her ability to set me at ease. She also is very wise and has an innate knowing of how to address and alleviate my worries and fears. My biggest learning came during the weekly assignments Shereen gave me. They were simple enough to do every day, and by doing them every day, I learned patience, persistence, and getting over feelings of insecurity and unhappiness with my work. I would highly recommend Shereen to anyone struggling with some aspect of their life or job. Her warmth and calm, loving approach make it truly easy to relax and trust, not only her but oneself. She uses meditation, breathing, and going inward to create space for the work ahead at each session. I know that someone who has an artistic block or is temporarily stuck with a specific issue, would greatly benefit from working with Shereen.
Malka
Malka
TRANSFORMATIONAL! Shereen's approach is nothing short of remarkable. With her unwavering empathy, intuitive nature, and genuine kindness, she effortlessly cultivates an environment that fosters personal growth. I have had the privilege of experiencing her thoughtfully curated and tailored meditative journeys, and the impact has been truly empowering. Shereen's guidance has enabled me to maintain a profound sense of connection and tranquility even amidst challenging situations. I cannot express enough gratitude for the serenity and enhanced self-awareness she has nurtured within me. Without hesitation, I wholeheartedly endorse her services to anyone seeking a profound transformation.
Vielka
Vielka
I have no hesitation in recommending Shereen as a coach. As others have highlighted, she is kind, caring, and empathetic. Her voice is very calming, yet brimming with playful energy. The guided meditations have been crafted in a way that build upon each other and give you a sense of progress. Her wholistic approach with life coaching is refreshing and has been very helpful. Working with her has allowed me to look deep and connect with my strengths and my authentic self that has lead to concrete improvements in my work/life in a way that I have not found with ‘traditional’ coaching. I would encourage everyone to sign up whilst Shereen remains an undiscovered diamond. Opportunities to work with such a natural talent are rare and to be grabbed with both hands.
Rakesh
Rakesh
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  shereen@theflowerhoodproject.com 

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