Many of us have a desire to increase healthy energy in our system. This may come after a time of burnout, loss, responsibility or exhaustion.
This simple, fun and powerful practice, helps me launch into the New Year with greater enthusiasm, curiosity and excitement about the year ahead. I call
What are your pillars of a fulfilling life? Only you know the answer to this question. I have been pondering recently, like I often do,
The poem that follows is from my book SWEET – Highs, Lows & Mystic Glows (an autobiography written in verse). It expresses my personal journey
Self-care is not a luxury or selfish, it’s a necessity, and the more we make taking care of ourselves a priority the better our lives