Like many of us, I’ve had my own daily practice of journaling about what I am grateful for for many years and I’ve experienced first
What a beautiful sight, sun lit streets lined with vivid autumn colors. And who doesn’t love crunching through the leaves in the woods at this time
I recently gave myself the challenge of going on a ‘no worrying and no complaining’ diet. As soon as I got started I noticed I
Is there a loss you want to process in a way that helps you heal and find closure, while honoring the loss? Losing someone or
Grief is a natural emotional response to loss or change. It’s an inevitable part of the human experience. Whether it’s the loss of a loved
Many of us have a desire to increase healthy energy in our system. This may come after a time of burnout, loss, responsibility or exhaustion.
This simple, fun and powerful practice, helps me launch into the New Year with greater enthusiasm, curiosity and excitement about the year ahead. I call
What are your pillars of a fulfilling life? Only you know the answer to this question. I have been pondering recently, like I often do,
The poem that follows is from my book SWEET – Highs, Lows & Mystic Glows (an autobiography written in verse). It expresses my personal journey
Self-care is not a luxury or selfish, it’s a necessity, and the more we make taking care of ourselves a priority the better our lives
