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Heal, restore and empower your Energy.

And move towards what matters to you.

Schedule Your Free Clarity Session

Welcome! I'm Shereen, I'm so glad you're here.

I’m a Life & Energy Coach. I love to help people improve their energy, find balance in their life and live their souls goals.

Many of my clients have a desire to increase healthy energy in their system. This may come after a time of burnout, loss, responsibility or exhaustion. We all experience how life’s many stresses take a toll on our energy.

As your coach, I will help you learn tools and exercises to improve your energy flow, creativity, and emotional wellness.

I love to help my clients restore their energy through working creatively and empowering the subtle energy of their spirit.

As a visitor to my page, I invite you to a special free one-on-one coaching session that will introduce you to what Life & Energy Coaching can do for you in your life. You’ll come away with a great sense of clarity and an action plan for yourself.

My clients learn to heal, restore, and empower their energy. You have a divine gift and resource within your being.

Life & Energy Coaching can help you:

CREATE a life you love living by taking soul led action towards what matters to you.

BECOME your own energy healer using the tools and strategies we will explore in our sessions together.

EXPRESS your creative spirit in ways that surprise you.

FEEL more grounded, more ease, more joy, as you release old ways of being and invite in new habits and attitudes that welcome all of you.

COMMUNICATE from your soul and create harmonious relationships.

RECEIVE resources, guidance, knowledge and support that will give you the clarity, confidence and courage to take the next steps on your journey.

Join me for a free Clarity session on Zoom.

Schedule Your Free Clarity Session

Shereen was kind, upbeat, insightful and understanding. She helped me dive into my situational anxiety and create some personalized grounding in the present techniques for me to do every day. She asked questions that helped me explore how I was feeling. She prompted a cool art project for me to look at every day to come back to present. Very helpful, clarifying and nurturing session. Thank you 🙂

Shereen, thank you so much for helping me to finally get on top of my personal finances. After years of procrastination, false starts and self-shaming, I'm proud to say I am in control of my finances and am achieving my goals. Your coaching style is truly empowering. You guided me to the place where memories reside. You held the space and shined the light for me to see the true nature of my obstacles, to heal old wounds and find creative, empowering ways to rewrite my story. I am forever grateful. I endorse you wholeheartedly to anyone who wants to make meaningful changes in their life.

Working with Shereen is truly a gift to oneself! She is a compassionate human being who helps people find their way through challenging or difficult experiences. At the beginning of each of our sessions together, her very soothing voice helped me become calm and centered. The affirming and strengthening exercises she then led me through always helped me be in touch with and express my goals. She herself has deep soul goals which enable her to connect to higher resources, which help her enable individuals to restore their energy and gain clarity. My experiences with Shereen were very enlivening and supportive, helping me articulate and move forward to realize my dreams. I highly recommend her as a Life & Energy Coach.

Shereen Baird brings a wealth of knowledge, training and positive persuasion to her coaching. The exploration of possibilities within oneself is a foundation of her work. Shereen offers insightful guidance in prioritizing objectives and goals. She promotes personal responsibility and accountability during and between sessions. Shereen demonstrates compassion, empathy and spirituality in her practice. If you're needing assistance/feeling "stuck"/ searching for supportive suggestions, Shereen's coaching may be just what you're looking for as the next step toward living your best life.

I have really enjoyed my sessions with Shereen. This is the first time I have a life coach and the sessions so far has helped me put my experiences in perspective. The sessions has also helped me understand myself better, my strengths and areas I can explore to stretch myself. Shereen has adapted the sessions to my style of learning and that has also helped me in communicating my learning needs outside of these sessions to others. Her empathy and patience in these sessions have been greatly appreciated. I would recommend her services to anyone who want to gain better insights to themselves.

Align your intentions with your actions to live in purpose.
Somatic meditation techniques that include breathing, energy exercises, and movement.
Ground your energy in your body and in connection with earth element.
Allow your Higher Self to be fully experienced.
Expand your awareness, focus, and attention skills.
Know your own healthy power and wisdom.
Learn to self regulate your nervous system and reduce stress.
To feel your emotions with acceptance and kindness.
Release yourself from unhealthy communication and relationship patterns.
Heal blocks and let go of stuck energy.
Connect with your inner resources of nature, archetypes, grace, light, guides, angels, and ancestors.
Experience guided meditation journeys that help you receive your own intuitive wisdom.
Communicate and transform beliefs, issues, and energy with healing metaphors.
Bring your own healing energy to your body, mind and spirit through all parts of your life and time.
Expand connection, love, and relaxation with family members and friends.
Create healthy boundaries for clarity and purpose.

Life is full of opportunities as well as challenges.

I help my clients navigate these opportunities and challenges with courage and confidence and breakthrough to new levels of experience, understanding, compassion and joy.

Heal, restore and empower your Energy.

And move towards what matters to you.

Schedule Your Free Clarity Session

Welcome! I'm Shereen, I'm so glad you're here.

Schedule Your Free Clarity Session

The Energy Coaching techniques help you learn how to:

Life is full of opportunities as well as challenges.

Heal your heart and make your life a work of art.

Get in touch

©2023 Shereen Baird