10 Minute Tai Chi

This short and sweet Capacitor Tai Chi sequence that you can learn and practice anywhere-anytime, can help you ground and re-connect.  It can help empower you to engage with your own healing process and give you a deeper experience of our interconnectedness with our world and our fellow creatures and human beings. Personally I enjoy doing this sequence on my lunch break.

Yoga Chill

This is a simple, yet highly effect, gentle, cosy yoga sequence that will ensure you get the deep rest and relaxation your nervous system needs for you to thrive. Practice this whenever you feel the need to rest and recharge or add it to your morning or evening routine for a great start to your day or a more restful sleep.

Energy Cleanse Routine

An effective practice to release any negative energy you may be holding onto and cleanse your auric field so you are less likely to take on or be consumed by other people’s energy fields. You can use this technique as part of your morning/evening routine or before and/or after you are surrounded by and affected by large crowds of people.

The Stand-Sit-Lie Breath Series

These conscious breathing techniques can help reduce stress and anxiety and bring you a greater sense of peace.  This video series teaches you three simple ways you can use your breath to soothe yourself, sitting, standing and lying down.  You can use either of these in times of distress and I recommend taking a moment throughout your day to engage in one of these techniques.  Maybe set an alarm to remind yourself to do this. This alone can have tremendous effects on your well-being.