Grief is a natural emotional response to loss or change. It’s an inevitable part of the human experience. Whether it’s the loss of a loved
Many of us have a desire to increase healthy energy in our system. This may come after a time of burnout, loss, responsibility or exhaustion.
In this post I share my favorite way to end the year. This simple, fun and powerful practice, helps me launch into the New Year
What are your pillars of a fulfilling life? Only you know the answer to this question. I have been pondering recently, like I often do,
The poem that follows is from my book SWEET – Highs, Lows & Mystic Glows (an autobiography written in verse). It expresses my personal journey
Self-care is not a luxury or selfish, it’s a necessity, and the more we make taking care of ourselves a priority the better our lives
Sacred tears cleansed my cheeks and I was feeling sad and vulnerable as that ‘time of the month’ drew close. The sadness was interrupted when
What edible plants are growing in your backyard or in your neighbourhood right now? In this post I wanna share with you the delicious, nutritious
May you find a way to move through the griefMay you find that much needed reliefMay you find a way to nurture the child in
In this blog post I want to gift you a copy of my mini zine How to Survive the Apocalypse. This is a really simple
