This simple, fun and powerful practice, helps me launch into the New Year with greater enthusiasm, curiosity and excitement about the year ahead. I call
The poem that follows is from my book SWEET – Highs, Lows & Mystic Glows (an autobiography written in verse). It expresses my personal journey
Self-care is not a luxury or selfish, it’s a necessity, and the more we make taking care of ourselves a priority the better our lives
Sacred tears cleansed my cheeks and I was feeling sad and vulnerable as that ‘time of the month’ drew close. The sadness was interrupted when
What edible plants are growing in your backyard or in your neighbourhood right now? In this post I wanna share with you the delicious, nutritious
May you find a way to move through the griefMay you find that much needed reliefMay you find a way to nurture the child in
In this blog post I want to gift you a copy of my mini zine How to Survive the Apocalypse. This is a really simple
What’s your favourite way to express your creativity? As a youngster I loved to paint and draw… However by the time my teenage shenanigan years,
The beauty of collage is that you don’t have to be an ‘epic artist’ or a ‘good writer’ to create something meaningful and beautiful. You
The reality of this whole situation has reached my tummy, my heart, my brain
I am doing my best to be love, send love and stay calm and sane