What Robs Our Joy And How To Reclaim It
16th June 2023
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I recently gave myself the challenge of going on a ‘no worrying and no complaining’ diet. As soon as I got started I noticed I
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I recently gave myself the challenge of going on a ‘no worrying and no complaining’ diet. As soon as I got started I noticed I
Is there a loss you want to process in a way that helps you heal and find closure, while honoring the loss? Losing someone or
Grief is a natural emotional response to loss or change. It’s an inevitable part of the human experience. Whether it’s the loss of a loved
This simple, fun and powerful practice, helps me launch into the New Year with greater enthusiasm, curiosity and excitement about the year ahead. I call
The poem that follows is from my book SWEET – Highs, Lows & Mystic Glows (an autobiography written in verse). It expresses my personal journey
Self-care is not a luxury or selfish, it’s a necessity, and the more we make taking care of ourselves a priority the better our lives
Sacred tears cleansed my cheeks and I was feeling sad and vulnerable as that ‘time of the month’ drew close. The sadness was interrupted when
What edible plants are growing in your backyard or in your neighbourhood right now? In this post I wanna share with you the delicious, nutritious
May you find a way to move through the griefMay you find that much needed reliefMay you find a way to nurture the child in
In this blog post I want to gift you a copy of my mini zine How to Survive the Apocalypse. This is a really simple
