In this post, I share how art has been crucial in my healing journey and offer practical tips for using art for healing and transformation.
Working with the chakras can bring about profound healing and transformation. This energy system within offers us insight into the subtle energies of our existence.
I love that experience of being fully immersed in the task at hand, enjoying the process and having access to creative energy. In this blog
In this blog post, I delve into the possibilities that arise when we stand at the center of our own existence, as expressed through a
“It’s okay not to know,” my mum would gently reassure me on numerous occasions over the years. Each time I went to her and
I recently gave myself the challenge of going on a ‘no worrying and no complaining’ diet. As soon as I got started I noticed I
Is there a loss you want to process in a way that helps you heal and find closure, while honoring the loss? Losing someone or
Grief is a natural emotional response to loss or change. It’s an inevitable part of the human experience. Whether it’s the loss of a loved
In this post I share my favorite way to end the year. This simple, fun and powerful practice, helps me launch into the New Year
The poem that follows is from my book SWEET – Highs, Lows & Mystic Glows (an autobiography written in verse). It expresses my personal journey
