Yoga Chill

Get ready to get comfortable with this 30 minute Yoga Chill practice.

This is a simple, yet highly effect, gentle, cosy yoga sequence that will ensure you get the deep rest and relaxation your nervous system needs for you to thrive. Practice this whenever you feel the need to rest and recharge or add it to your morning or evening routine for a smoother start to your day and more restful sleep.  

Life & Energy Coaching with Shereen

Schedule your FREE Insight Session

I invite you to a special FREE 1 hour coaching session. You will gain insights and clarity into different areas of your life and you’ll come away with an action plan for yourself. 

Our coaching session will take place via Zoom.  This allows you to create a sacred space in your own home or wherever you may be, in preparation for our session together.

I look forward to meeting you.

Unlock daily habits
that nourish you.

Daily-Journaling-Prompts_Page_1

Give your body, mind and soul a daily boost with this FREE journaling prompts practice.